Our Courses

Introduction class for Aqua Fitness: HIIT workout that burns around 600- 800 calories while improving your balance, stability and proprioceptive awareness, all with low impact on your joints.

HIIT exercises on Float Fit can provide extra balance and boost mental well-being. Improves body imbalances,  strengthens core stability and burns more calories

Movements inspired by yoga and pilates. Extra balance and boost mental wellbeing. Improve body imbalances and strengthen core stability

6 weeks keep fit program

We designed specific programs for different sports. This can improve and boost their sport performance, to reach the new height of the sport.

Fun and Fitness for Children. This is a great exit pathway from swim schools. It is action-packed to encourage a lifelong love of fitness, Improve Water Confidence. Make New Friends and Aid Physical and Cognitive Development

A private lesson can give you a focused environment.For small group and 1:1